Personalized Report – Discover Your Prakruti

Ayurveda recognizes that every individual has a unique Prakruti, or natural constitution, determined by three primary doshas: Vata, Pitta, and Kapha. Once your medical examination is complete, we’ll provide you with a detailed, personalized report that identifies your Prakruti.

This report will offer insights into how your natural balance may have shifted and how we can guide it back to equilibrium. Whether your Prakruti is predominantly Vata, Pitta, or Kapha, understanding your constitution is a key step in managing and enhancing your health.

Tailored Treatment Suggestions Based on Prakruti

With your Prakruti in mind, we’ll create a custom treatment plan that considers your body type’s unique requirements. This may involve personalized herbal therapies, Panchakarma detoxification treatments, specific massage techniques, and other healing modalities. Each treatment is designed to address imbalances and bring you back to your natural state of harmony.

Aahar (Diet), Vihar (Lifestyle), Dinacharya (Daily Routine), and Ritucharya

Ayurveda is not just a treatment – it’s a way of life. Our experts will provide you with Aahar and Vihar guidelines specific to your Prakruti, helping you maintain your wellness through diet, lifestyle, and daily and seasonal routines:

• Aahar (Diet): Food is medicine in Ayurveda. You’ll receive dietary guidelines tailored to your dosha, emphasizing foods that bring balance and prevent imbalances.

• Vihar (Lifestyle): Simple lifestyle changes that promote better sleep, reduce stress, and enhance mental clarity are recommended to support your health goals.

• Dinacharya (Daily Routine): We’ll guide you on daily practices – from mindful morning routines to nightly rituals – that promote harmony and enhance vitality.

• Ritucharya (Seasonal Regimen): Each season brings unique challenges. Ayurveda offers seasonal guidelines to help you adapt to the changing environment, preserving balance and health year-round.

Healing Therapies – Shirodhara and Customized Treatments

As the final step in your journey, our expert practitioners will guide you through specific Ayurvedic therapies, personalized to your Prakruti. One of our signature therapies, Shirodhara, involves a soothing, continuous flow of warm herbal oil poured over the forehead, designed to calm the mind, enhance mental clarity, and balance the nervous system. This treatment is customized according to your body type:

• Taila Dhara: Involves the use of warm herbal oils for deep nourishment, ideal for grounding and calming the mind.

• Takra Dhara: A cooling treatment with buttermilk, excellent for Pitta balance, relieving skin irritations, and promoting mental clarity.

• Jal Dhara: Uses pure water or medicated water, often suited for a gentle, soothing experience that helps cool and calm the senses.

• Kvath Dhara: Medicinal decoctions are poured in a steady stream, targeting specific health concerns with herbs chosen for their therapeutic effects.

• Dugdha Dhara: A gentle flow of milk or medicated milk helps nourish and rejuvenate the skin while providing deep relaxation, particularly beneficial for calming Pitta.

Prerequisites

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Have good sleep before the night of therapy

Take a walk for 15-20 mins on the day of therapy

No practice of any addictions one day before session

Have a light meal one day before the session

No consumption of Nonveg food one day before session

Have a fruit on the day of session